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Practice Of Yoga Can Be Essential For Overweights

Practice Of Yoga Can Be Essential For Overweights
Excess weight gain has become a phenomenon in today's age, when lifestyles have become sedentary, and food more liberal with extra calories. Today our children prefer T.V. over their friends and play, merely a reflection of their parents who also somewhere prefer T.V. over socializing or even over spending time with their children (if they ... Full story
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Wear Comfortable Clothes While Practicing Yoga

Wear Comfortable Clothes While Practicing Yoga
Comfortable and functional Yoga clothing helps participants practice Asanas (yoga postures and poses) more effectively. There is no strict uniform for Yoga classes (though some studios may encourage certain apparel), so participants are generally free to wear whatever makes them most comfortable. Yoga Tops For Ease of Movement Yoga tops are generally made from light materials like cotton or Lycra, and should never restrict movement. Students may consider wearing one of the following options to Yoga class. Lightweight T-Shirts: A thin, lightweight tee offers a good deal of coverage while allowing a full range of movement. Light, organic fibers let air circulate through to avoid overheating. Tank Tops: A tank top is a popular alternative to a t-shirt. It exposes more skin and will tend to be more formfitting, which some people may prefer for working out. Since there are no sleeves to worry about, a tank top does not restrict movement at all. It also allows the Yoga instructor to clearly see the position of the body and make adjustments if necessary. Sports Bras: For a woman who is confident with her body, a sports bra may be ideal. Forms of Yoga like Bikram and Hot Yoga, which encourage heavy sweating, are most comfortably performed in minimal clothing. Full story
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Control Your Waistline Through Yoga

Control Your Waistline Through Yoga
Is your waistline bothering you in middle age? Try regular yoga, says a new study.  The study, led by researchers at Fred Hutchinson Cancer Research Centre (FHCRC), is the first of its kind to measure the effects of yoga on weight. The study involved 15,500 healthy, middle-aged men and women who were asked to complete ... Full story
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Practice Yoga With Your Partner

Practice Yoga With Your Partner
This newly emerging practice is based on cultivating relationship skills while doing yoga postures; building trust, confidence, compassion, developing balance and connectivity. This is not just about doing postures with another person. The postures are a metaphor for how to become more compassionate human beings, Williamson says. It teaches various aspects. How to: 1. Help each other ... Full story
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Chair Yoga For Old Age People

Chair Yoga For Old Age People
Shirley Raichle practiced yoga for many years, even taught it. But as the years passed, her flexibility decreased. Now, she cannot get up and down and do all the standing yoga postures or positions. "I thought it was all over for me," said Raichle, who is in her 70s. That was before she discovered chair yoga at ... Full story
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Yoga Offers Definite Benefit For Your Kids

Yoga Offers Definite Benefit For Your Kids
Karen Lutz, who teaches child yoga classes at Providence Hospital in Novi, said, "A 4-year-old -- they have a short attention span. They really don't care where their feet are." But as younger yogis mature, she said, "They want to know, 'Where do my feet go?' " University of Michigan pediatrician Dolores Mendelow says yoga, if ... Full story
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Think Positive To Stay Healthy

Think Positive To Stay Healthy
The concept of positive thinking and affirmations is a popular topic throughout the media and mainstream self-improvement channels. We will discuss how intentional modifications of thought processes actually help us to improve quality of living. Thoughts can be viewed as a system of processing information and extracting neural data from our memory stores. For most people, ... Full story
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Yoga Should Be Done Willingly, Not Forcingly

Yoga Should Be Done Willingly, Not Forcingly
The expert people in the field of yoga are unanimous in their opinion that introduction of yoga as compulsory learning, as part of physical education for the students in the state, will do more harm than good. Sukumar Shastri, a yoga expert, asserts that there are some basic fundamentals which are to be followed while doing yoga. "It should not be forcibly introduced as it may lead to mental stress," Shastri says adding that girls should not perform yoga during menstruation. As reported earlier the idea to introduce yoga in schools by the state government from the next academic year may have percolated from strong the endorsement by Union health minister Anbumani Ramadoss that yoga should be made compulsory for school students. Ramadoss oft repeated this view from October last year at various foras. This has not gone down well with citizens and yoga experts, who question the rationale behind the decision especially in the light that the state has made no attempt to conduct a large, multi-centric, randomized, controlled, blinded, long term prospective study about the benefits and adverse effects of yoga in growing children. Full story
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Get Rid Of Your Arthritis Pain Through Yoga

Get Rid Of Your Arthritis Pain Through Yoga
For all those people who are suffering from their old joint pains or any sort of big pain since many years, we have a solution now.  With the help of yoga, you can become stronger and more flexible as well as confident - even if you are suffering from arthritis. It is quite usual for ... Full story
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School Children Should Practise Yoga : Says The Health Minister

School Children Should Practise Yoga : Says The Health Minister
Anbumani Ramadoss, the health minister said that he wants to push all school-going children to learn yoga, in the hope that it can reduce the prevalence of diseases such as diabetes and hypertension in years to come. Last week, Malaysia's National Fatwa Council, comprising Islamic scholars, sparked widespread protests when it told Muslims to avoid yoga ... Full story

Yoga Is Concerned With Maintaining A State Of Equanimity At All Costs

Yoga is a way of life. All yoga schools of thought emphasize the importance of the mind remaining calm, because as the saying goes, only when the water is still can you see through it. It is the result of human wisdom and insight on physiology, psychology, ethics and spirituality collected together and practiced over thousands of years for the well being of humanity. The basic idea of yoga is to unite the atma or individual soul with the paramatma or the Universal Soul. According to Yoga philosophy, by cleansing one's mind and controlling one's thought processes one can return to that primeval state, when the individual self was nothing but a part of the Divine Self. This is the sense encapsulated in the term samadhi. The aim of the yogi is to be able to perceive the world in its true light and to accept that truth in its entirety. In Sanskrit, the term 'yoga' stands for 'union'. A yogi's ultimate aim is to be able to attain this 'union' with the Eternal Self with the help of certain mental and physical exercises. It is often said that Hiranyagarbha (The Cosmic Womb) Himself had originally advocated the traditional system of yoga, from which all other yoga schools have evolved. But for all extant knowledge of yoga and its practices, such as yogasanas and pranayama, the entire credit goes to Maharishi Patanjali. Full story

Spirituality Is The Best Stress Buster In Today’s Hectic Life

Stress not only affects our body and corrupts its natural functioning; it also affects our mind and spirit as well. Everyday, each of us goes through stress a number of times—mild or severe. We follow our own ways to fight or flee them. But, human endeavor to find the most effective deterrent against stress is still going on. It is so, because stress still remains the major affliction of modern life. Since its complete eradication is neither possible nor desirable, we can equip ourselves to manage stress positively. Through trial and error modern man has found a unique stress buster—knocking at the door of soul. When all outward sources of solace dry up it is but natural to look within, and to know, to understand the nature of the 'self' and its requirements. This kind of mental orientation helps realize one's inner potential and achieve personal growth. Spirituality, or knowing one's 'self'; the real purpose of life, and one's relationship with the concept of God, is rapidly catching the imaginations of modern men. Satish Nanda, MD, Heritage Handlooms, India, a follower of Osho explains, "The mind is a great tourist. It strays. A spiritual Guru gives birth to your inner self. We rediscover our being. In the vicinity of a guru one feels 'unburdened'." It encourages you to reflect on your experiences and may convince you about the insignificance of these from the point of permanency. You may learn to accept the fact that even this will pass away and hence, there is nothing to be worried about. Pursuance of spirituality encourages one to empty all negative thoughts and distractions from one's mind and helps one cultivate a passive attitude towards nagging life situations. Full story

Being Religious & Spiritual - Do Good For Others And Get The Same For Yourself

Most people think praying once will do the trick-wrong. You must be consistent so that he knows you are sincere and when you do this he knows he can trust you with more. You see, he wants to give you more but he can’t because you have placed shackles on him. You must learn to seek him for ... Full story

How To Practice Yoga - Simple Rules

It is a big mistake even to call the yoga  postures exercises, in the usual sense of the word. Their purpose is not to strengthen the muscles. They emphasize relaxation quite as much as they do tension. Unlike most physical exercise, they do not excite; rather, they eliminate excitement from the system. With these thoughts in mind, the practitioner ... Full story

About Swami Ram Dev Baba and his Yoga Ashram

Ramdev was born as Ramkishan Yadav in Alipur, in the Mahendragarh district, Haryana. After studying till the eighth standard, he quit school and joined a yogic monastery (gurukul) in Khanpur village. There, he started studying Sanskrit and Yoga. Soon, he lost interest in the worldly desires, renounced the world and entered into Sanyas (monastic living). At that point ... Full story
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