- Saturday, July 24, 2010, 23:27
- Meditation
Metaphysics, Meditation, and spiritual matters in general tend to be plagued by sloppy thinking. While we do want to be open to new possibilities (this is at the core of properly applied science), we want to have a structured approach to our practice, whatever it may be.
What follows is the modified scientific method for the ...
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- Tuesday, July 20, 2010, 0:57
- Meditation
Breathing is an important part of coping with and relieving anxiousness and stress. When you are anxious, you tend to breathe from your chest, a method called thoracic breathing.
The rapid, shallow breaths tend to create a sensation of hyperventilating and tightening of the chest which in turn tends to cause anxiety and panic. Most people ...
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- Tuesday, July 20, 2010, 0:54
- Meditation
These days more and more people are suffering from panic attacks that are debilitating. Panic attacks are physically manifested due to mental anxieties that are caused from misplaced emotions caused from confusion of reality.
Many people are not meditating enough to keep their heads clear hence finding themselves running into all kinds of mental fatigue. Mental ...
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- Tuesday, July 6, 2010, 18:10
- Meditation
God has made us awesome and wonderful creatures. He has created us with a mind that can enable us to achieve whatever we set out to accomplish.
Most of us do not realize that we have the power in us to achieve the things that we most desire.
~ Man can shape circumstances, but circumstances should not ...
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- Friday, June 18, 2010, 3:05
- Meditation
One of the mysterious facts of insomnia is: your mind feeds insomnia. Without meaning to, you can actually convince yourself to have insomnia Through meditation your mind can create a serene place for you to relax and get some rest. Your mind can also cause insomnia and keep you from enjoying a good night’s sleep. ...
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- Friday, June 18, 2010, 3:01
- Meditation
At its simplest, a body meditation is a guided meditation that focuses on each part of the body in turn, relaxing it and then moving on to the next part. Many meditations focus on an object, such as a candle. In a body meditation, you’ll change your focus as the meditation progresses. Start by sitting ...
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- Friday, June 18, 2010, 2:58
- Meditation
Meditation can be a very long path. If you are a serious student, you will practice for the rest of your life. Sometimes it takes years to make significant headway. Frequently, students just sit in silence wondering what is supposed to happen… if they do it long enough, eventually the change in consciousness will come. ...
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- Wednesday, May 19, 2010, 21:39
- Meditation
Human resource professionals and CEOs utilise a broad array of techniques to improve productivity in the workplace these days. A lot of them involve team work, motivation and working on key psychological traits like emotional intelligence. Many exercises and techniques have evolved over the years in this hotly studied field with dozens of new courses, ...
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- Wednesday, May 19, 2010, 21:34
- Meditation
When a new baby comes into your life you are lucky you know which end is up. Your body is changing yet again and your hormones are adjusting to their proper levels. You may even experience a bout of postpartum depression. Most of the young women who do experience depression have never dealt with it ...
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- Tuesday, May 4, 2010, 19:12
- Meditation
Trataka is a wonderful practice for everyone and especially for the aspirant of meditation. It is actually classified as a cleansing practice in Yoga.
What it is?
To put it briefly, Trataka - also called Yogic gazing - is a practice where the gaze is fixed on an object for some time and then that object is ...
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- Tuesday, February 9, 2010, 3:11
- Meditation
Scientists and doctors study meditation and recommend it. Meditation is now proven to be more than just a ‘warm and fuzzy’ feeling. It works. So there are many reasons why people begin to meditate. Some learn meditation to become more relaxed, for improvement in health, to reduce stress, for clearer thinking, to become more creative, ...
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- Monday, February 1, 2010, 4:23
- Meditation
Meditation can be a very effective way to overcome the powerful reactions that occur in your mind during drug withdrawal. Your inner voices will be telling you all sorts of different things when you are trying to get off drugs. If you recognize these damaging inner voices and take steps to calm them, your chance ...
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- Thursday, January 14, 2010, 2:42
- Meditation
There are so many advantages to meditation. When I first originally thought of this post, I indeed wanted to make it 100 benefits long (think big right!), however, I wasn’t sure I could find more than perhaps 20-25 benefits. Well, I made it happen! Meditation is as powerful as I thought it would be. Here ...
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- Wednesday, December 16, 2009, 23:18
- Meditation
A Mantra is a grouping of sound vibrations which have an effect on the mental and psychic consciousness. Although traditionally given by a Guru, in the absence of a Guru, the practitioner may choose his mantra. An important criterion for mantra selection is that it must appeal to the mind fully when spoken verbally.
Mantra chanting ...
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- Wednesday, December 16, 2009, 23:14
- Meditation
Sahaja Yoga is a unique method of meditation based on an experience called Self Realization (Kundalini awakening) that can occur within each human being. Through this process an inner transformation takes place by which one becomes moral, united, integrated and balanced.
One can actually feel the all pervading divine power as a cool breeze, as described ...
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