All About Transcendental Meditation
- Tuesday, December 15, 2009, 19:00
- Meditation
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The Transcendental Meditation (TM) technique is a simple, natural, effortless procedure whereby the mind easily and naturally arrives at the source of thought, the settled state of the mind — Transcendental Consciousness — pure consciousness, self-referral consciousness, which is the source of all creative processes. Transcendental meditation is practised for 15–20 minutes in the morning and evening, while sitting comfortably with the eyes closed. During this technique, the individual’s awareness settles down and experiences a unique state of restful alertness. As the body becomes deeply relaxed, the mind transcends all mental activity to experience the simplest form of awareness, Transcendental Consciousness, where consciousness is open to itself. This is the self-referral state of consciousness.
The experience of Transcendental Consciousness develops the individual’s latent creative potential while dissolving accumulated stress and fatigue through the deep rest gained during the practice. This experience enlivens the individual’s creativity, dynamism, orderliness, and organising power, which result in increasing effectiveness and success in daily life.
The Transcendental Meditation technique is scientific, requiring neither specific beliefs nor adoption of a particular lifestyle. The practice does not involve any effort or concentration. It is easy to learn and does not require any special ability. People of all ages, educational backgrounds, cultures, and religions in countries throughout the world practise the technique and enjoy its wide range of benefits. Source
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yogaguru has written 565 stories on this site.
Manoj Jain is a blogger from Kolkata, India. He love blogging during his leisure time. Please visit his website @ http://www.manoj.co.in
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