Meditation Technique : The numbers game
- Sunday, May 14, 2006, 5:51
- Meditation
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This is a very simple form of meditatio using a black board real or imaginary. It is a good game to use with children or adults, giving them a taste of meditation and they really enjoy it.
What you must do is this:
# Get the children to sit or lie comfortably. Once they have found a really comfortable position, ask them to remember it.
# With chalk on the blackboard draw a diagram of numbers making sure that there are no mathematical links.
# Give the children to memorize the particular sequence.
# Ask them to return to their relaxed position, eye closed and concentrate on the numbers alone.
# Rub out the numbers, telling them to do the same in their minds. Do this slowly saying ‘That leaves just four numbers’, etc.
# Then rub out the last number, saying ‘Now concentrate on what is left’. Let them remain in silence until you notice a restlessness - this is often 3 or more minutes.
# Wake them gently with an instruction to ’sit up’. Ask them what the last number was and for their reaction.
About the Blogger
yogaguru has written 568 stories on this site.
Manoj Jain is a blogger from Kolkata, India. He love blogging during his leisure time. Please visit his website @ http://www.manoj.co.in
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